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SESSIONS:
The
three scheduled sessions will provide an opportunity for you to
select from the variety of activities.
HEART HEALTH FOR WOMEN
- Cardio Vascular Disease (CVD) is the leading cause of death of
women in Canada, yet few of us are aware of the risks.
Lynette Pittman
of the Women's Heart Initiative at Lindsay Park Center will
discuss how CVD is largely preventable through on 'awareness'
and learning how to live 'heart healthy'.
A TASTE OF SALSA
- 'So you think you can dance', and you want a little more? Join
Marcos Ravelo,
a master of Latin dances, from the Havana Cuban Dance Studio for
a demonstration, and a chance to try a few steps. Moving to
a Latin beat will leave you breathless and wanting more.
GET FIT FOR GOLF
- Bring your putter for an early lesson, and get
ready for the season ahead.
Jamie Driscoll, recognized as
one of Alberta's best Teaching Pros, is back to give you a head
start on putting, golf fitness and strategy.
YOGA
- Desiree Evancio
specializes in Svaroopa Yoga and is delighted to be able to
offer an introductory session to you. Dress for the occasion,
and bring a towel or blanket. Be prepared to enjoy yourself and
be thoroughly refreshed.
ACTIVE RETIREES
- "Come join the REA!! Learn about the CBE Retired Employees
Association and the activities available to you. I will
share some background on the organization and some pictures of
the adventures we have. Join us for some fun and friendship!"
Charlie Grant,
retired CBE student, teacher, consultant, principal and truant.
KITCHEN
GARDENS
- Thinking of
growing your own food this summer, but don't know where to get
started. Raised vegetable gardens can produce three times the
produce as traditional gardens, and fit in small spaces, even on
balconies - Barry
Erskine, host of
Sunday's "Let's Talk Gardening" will share his expertise, answer
questions, and give tips on getting started.
GROWING HARDY SHRUB ROSES
- Did you know that there are many rose varieties that are both
beautiful and easy to grow? Jim
Nielson, our resident Gardening
Specialist will prove that life can be a 'bed of roses', even in
Calgary. Learn about the dozens of varieties available in local
Nurseries, and how to plant and care for them.
ARBOR CARE
- Patrick and Laura of Tom Ren's
Tree Service
will speak about all aspects of
preventative tree care, including pruning, watering, mulching
and fertilizing. Also, learn about pest and disease control
through cultural vs. chemical means.
TRAVEL ADVENTURES - GET A
BANG FOR YOUR BUCK -
Lawrence Rowley
of Collette Vacations in
addition to reviewing the travel benefits CRTA members and
friends enjoy with Collette Vacations, will highlight a number
of tours currently experiencing high interest from the traveling
public.
ALBERTA BOUND
- Author and columnist, Joanne
Elves does call Calgary home
but is happy to be on any road to anywhere at anytime. She has
written about Alberta for the Calgary Herald for 15 years. On
April 21st Joanne would love to share her stories about
exploring Alberta as long as everyone else brings their favorite
story too.
RUN AWAY TO SEA
- Shelley Good
of 'Cruise Plus' CRTA's newest Travel
Partner will offer an INTRODUCTION TO CRUISING for novices who
want to learn more about the 'Cruise Life Style' ... what to
expect and how to choose your ideal holiday.
PORTS OF CALL -
DESTINATIONS OF CHOICE -
Shelly Good
of 'Cruise Plus' will offer
this second session, focusing on popular and exotic Cruise
destinations, and how to get best value for your Travel
investment.
SO YOU WANT TO BE AN ACTOR
-
Lisa Fanning
is back to lead our aspiring actors. This
high energy session will entail basic Improv. Techniques, with
the use of costumes. Everyone will participate in creating and
performing their own skit using simple props and their
imagination. Also covered will be the avenues to take if you are
interested in acting in and around Calgary.
GETTING HEALTHY IN THE
KITCHEN -
Julie Van Rosendaal
best-selling cookbook author and food and nutrition columnist on
CBC Radio, lost 165 pounds by learning to cook healthier
versions of her favorite foods. Julie will demonstrate recipes
for snacks and appetizers that are low in fat and high in fiber,
without sacrificing flavour. Copies of her books will be
available to purchase.
GREAT EGGSPECTATIONS II
-
Linda Whitworth,
of
Alberta Egg Producers, brings back her microwave and stovetop,
to demonstrate some EGG-citing recipes for everyday and
entertaining. As well, learn the latest nutritional information
on Eggs and a healthy diet.
MEMOIRS
- Rediscover old memories and get them down on paper. Join an
instructor from the Alexandra
Writers' Society to learn how
to effectively remember and record the things that have shaped
you, to pass them on to future generations of your family.
COWBOY POETRY
-
Mike Burns
is a multi-talented musician, poet and
story-teller. Come and be entertained and listen to the stories
by this lifetime member of the Alberta Cowboy Poetry
Association.
ARTA BENEFIT PLAN
- Learn the advantages Alberta's Retired Teachers enjoy through
this premium Dental, Health and Travel Benefits plan. Be aware
of the range of benefits you enjoy as a current or future
participant. Johnson's Inc. representatives will present and
answer questions on all ARTA plans.
ESTATES FOR MODERN FAMILIES
-
As well as planning our own affairs, we have
significant roles in those of friends or family. With
pre-planning, costly problems and crises can be anticipated and
avoided. This session will focus on issues facing individuals
who may be single or in non-traditional as well as traditional
families,
PROTECTING ASSETS AGAINST THE
RISK OF ILL-HEALTH OR DISABILITY
- Marilyn Peck R.N, E.P.C
is a Long Term Care specialist. She works with Sharon
Levinson  in
planning and implementing retirement plans that include
protecting client's income in the event of ill health and
disability. She will dispel many of the myths surrounding
Long-Term Care.
INVESTING IN VOLATILE
MARKETS - How do you confidently
manage your portfolio in today's turbulent times.
Bryn Gardener-Evans
of HSBC Securities will discuss strategies that protect your
assets as well as your investment goals and objectives.
TAX FREE SAVINGS PLANS
- How do we fit this new government program into our financial
plans? Sharon Levinson will
review how our financial situation, and the factors and programs
(RRSP and RIF's) can impact our retirement income. Learn how
to strategically use accumulated savings and income to support
retirement and to make assets work harder for you.
HOW I TAKE PHOTOS
- George Brybicin
has spent the last 35 years as
a 'high altitude' photographer, and is one of the best known,
and most published photographers of alpine wildlife and nature
in Western Canada. Besides a slide-show featuring his published
photos, he will share stories of his work and adventures.
Copies of his books will be available for purchase.
FOUR FLAMES OF AGING
- Discover the flames of Identity, Community, Passion and
Purpose as we seek to answer the questions: Who am I? Where is
my place? What do I care about? How do I make a difference?
Judy Steiert
presents this extension to the
"Positive Aging" program.
CAN YOU HEAR ME NOW ?
- Demystify the Hi-Tech Cell Phone World with
Mark Webster,
Senior Corporate Account Manager for TELUS. He will tackle the
basics of cell phones as well as those tricky tasks that any 12
year old takes for granted. Texting, Address Books, Photo
E-Mailing, Bluetooth . . . you can be a master of them all.
OVERSEAS VOLUNTEERING
- Diana MacIntyre
is a leader with the Tanbur
African Aid Society, and a veteran of Overseas Volunteering. She
will discuss her experiences, and opportunities for Retirees to
get involved in working with teachers, adult, and other programs
in Africa.
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